protein smoothie recipes
Whether you're powering through a busy morning or recovering from a tough workout, this smoothie will leave you feeling satisfied and energized.
Equipment
- High-Speed Blender
- Measuring Cups and Spoons
- Mason Jar or Smoothie Cup
- Silicone Spatula
- Knife and Cutting Board
Ingredients
Smoothie Ingredients
- 1–2 cups ice (I like to use 2 cups for a thicker texture)
- 1 banana, sliced and frozen
- 1 cup unsweetened vanilla cashew milk (or any milk of your choice)
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1–2 tablespoons peanut butter
- Pinch of salt
- Optional Garnish: Chocolate chips for topping
Instructions
How to Make a Chocolate Peanut Butter Protein Smoothie
- Start by pouring 1 cup of unsweetened vanilla cashew milk (or your preferred milk) into the bottom of your blender. This helps everything blend more smoothly.
- Drop in your frozen banana slices and 1–2 cups of ice, depending on how thick you want your smoothie. I usually go with 2 cups for a milkshake-like consistency.
- Scoop in 1 tablespoon of unsweetened cocoa powder and 1–2 tablespoons of peanut butter. These are the ingredients that give this smoothie its rich, chocolatey flavor.
- Add one scoop of your favorite chocolate protein powder. Then, sprinkle in a small pinch of salt—it enhances the chocolate and balances the sweetness of the banana.
- Secure the lid, then blend on high for 30–60 seconds, or until completely smooth and creamy. Scrape down the sides with a spatula if needed, then give it one final pulse.
- Pour the smoothie into a tall glass or mason jar, top with a few chocolate chips (if you're feeling fancy), and enjoy right away!