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Ground Beef Dinner with Summer Vegetables

Emma
It combines lean ground beef with sweet corn, tender zucchini, juicy tomatoes, and fragrant herbs for a balanced and delicious dish that the whole family will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 296.3 kcal

Equipment

  • Large Skillet or Sauté Pan
  • Wooden Spoon or Spatula
  • Chef’s Knife and Cutting Board
  • Measuring Spoons
  • Colander or Strainer

Ingredients
  

  • 2 teaspoons olive oil
  • 1 lb. lean ground beef (I prefer 93% lean for a good balance of flavor and health)
  • ½ cup diced onion
  • 2 teaspoons minced fresh garlic
  • 10 ounces frozen corn kernels (or about 2 cups fresh corn kernels when in season)
  • 1 medium zucchini (around ½ lb.), diced
  • 1 cup seeded and diced tomato or halved cherry tomatoes
  • 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil leaves)
  • 1 ½ teaspoons chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves)
  • 1 tablespoon salted butter
  • 2 teaspoons Worcestershire sauce
  • Salt and pepper, to taste
  • grated Parmesan cheese and extra fresh herbs for a finishing touch

Instructions
 

Cooking Instructions

  • I start by heating 2 teaspoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, I add 1 pound of lean ground beef, along with ½ cup diced onion, 2 teaspoons minced fresh garlic, ½ teaspoon salt, and ¼ teaspoon pepper. I break up the meat with a wooden spoon as it cooks, stirring occasionally until the beef is fully browned and no longer pink, which usually takes about 5 to 7 minutes. Then, I drain any excess fat to keep the dish light and clean-tasting.
  • After reducing the heat to low, I stir in 10 ounces of frozen corn kernels (or fresh if available), 1 diced medium zucchini, and 1 cup of seeded and diced tomatoes (or halved cherry tomatoes). Next, I add 1 tablespoon chopped fresh basil and 1 ½ teaspoons chopped fresh thyme leaves, plus 1 tablespoon salted butter for richness and 2 teaspoons Worcestershire sauce to deepen the flavor.
  • Once the vegetables are tender, I taste and adjust the seasoning, adding more salt and pepper if needed. The Worcestershire sauce adds a subtle umami punch, while the fresh herbs brighten the whole dish. At this point, I sometimes sprinkle on a bit of freshly grated Parmesan cheese or extra herbs to finish it off beautifully.
Keyword Ground Beef Dinner with Summer Vegetables