Baked chicken breast recipe
Whether you're preparing a quick weeknight dinner or meal prepping for the week, this recipe guarantees tender chicken every time.
Equipment
- Meat Mallet or Rolling Pin
- Mixing Bowl
- Baking Tray
- Meat Thermometer
Ingredients
Chicken and Seasoning
- 4 chicken breasts (150–180g / 5–6 oz each)
- 2 tsp olive oil
Spice Blend
- 1 ½ tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme (choose your favorite!)
- ¼ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Garnish (optional)
- Finely chopped parsley for a fresh, vibrant finish
Instructions
Prepping the Chicken
- Start by preheating your oven to 425°F (220°C) or 200°C for a fan oven. A hot oven is key to sealing in the juices while achieving a golden exterior.
- To ensure even cooking, place the chicken breasts between two sheets of parchment paper or plastic wrap. Use a rolling pin, meat mallet, or even your fist to pound the chicken to a uniform thickness of about 1.5 cm (0.6 inches) at the thickest part. This step not only promotes even cooking but also makes the chicken more tender.
- In a small bowl, combine brown sugar, paprika, oregano (or thyme), garlic powder, salt, and pepper. This simple spice blend will coat the chicken with bold flavors and a touch of sweetness.
Preparing the Baking Tray
- Cover your baking tray with foil, then layer it with parchment paper. This prevents sticking and makes cleanup a breeze.
- Place the chicken breasts upside down on the prepared tray. Drizzle 1 tsp of olive oil over each piece, then rub it evenly with your fingers. Sprinkle the spice blend generously over the chicken.
- Turn the chicken breasts right side up, drizzle another teaspoon of olive oil, and rub it in. Sprinkle the remaining spice blend, covering as much surface as possible for maximum flavor.
Baking the Chicken
- Once the chicken is well-seasoned, bake it in your preheated oven at 425°F (220°C) for about 18 minutes. This duration ensures that the chicken remains juicy while developing a beautiful golden crust.
- Once the chicken is well-seasoned, bake it in your preheated oven at 425°F (220°C) for about 18 minutes. This duration ensures that the chicken remains juicy while developing a beautiful golden crust.
Resting the Chicken
- Immediately transfer the baked chicken breasts to serving plates. Allow them to rest for 3-5 minutes before serving. Resting helps retain the juices, making every bite more flavorful.
- Sprinkle freshly chopped parsley over the chicken for a pop of color and an herby aroma.