5-Day Low-Carb Weeknight Dinner Meal Plan
Delicious low-glycemic, keto-friendly weeknight dinners rich in healthy fats, succulent seared meats, and crisp green salads.
Menu for the Week (3 Dinners)
Crispy Cast Iron Skillet Lemon Herb Chicken Thighs
These Crispy Cast Iron Skillet Chicken Thighs are juicy, tender, and packed with flavor, with beautifully golden, crispy skin. Made with simple pantry staples, this easy chicken thigh recipe comes together quickly in a cast iron skillet and finishes in the oven for perfectly cooked chicken every time.
Pan-Seared Garlic Butter Salmon with Lemon & Herbs
This Pan-Seared Garlic Butter Salmon with Lemon & Herbs is a restaurant-quality seafood dinner made with tender salmon, succulent shrimp, creamy spinach, Parmesan, mozzarella, and a rich garlic-infused sauce. Finished with fresh parsley and bright lemon, this elegant low-carb dinner comes together in just 45 minutes and is perfect for a special date night or an impressive family meal.
Vibrant Mediterranean Quinoa Grain Bowl with Lemon Tahini
This vibrant Mediterranean quinoa grain bowl combines fluffy quinoa, crispy roasted chickpeas, fresh vegetables, creamy hummus, feta, olives, and a refreshing tzatziki-style dressing. It’s a satisfying vegetarian meal that’s perfect for healthy lunches, easy dinners, and meal prep.