5-Day High-Protein Weeknight Dinner Meal Plan
A chef-crafted 5-day dinner plan packing 35g+ of clean protein per serving, designed for meal preppers and active weeknights with an automated grocery checklist.
Menu for the Week (3 Dinners)
Crispy Cast Iron Skillet Lemon Herb Chicken Thighs
These Crispy Cast Iron Skillet Chicken Thighs are juicy, tender, and packed with flavor, with beautifully golden, crispy skin. Made with simple pantry staples, this easy chicken thigh recipe comes together quickly in a cast iron skillet and finishes in the oven for perfectly cooked chicken every time.
Pan-Seared Garlic Butter Salmon with Lemon & Herbs
This Pan-Seared Garlic Butter Salmon with Lemon & Herbs is a restaurant-quality seafood dinner made with tender salmon, succulent shrimp, creamy spinach, Parmesan, mozzarella, and a rich garlic-infused sauce. Finished with fresh parsley and bright lemon, this elegant low-carb dinner comes together in just 45 minutes and is perfect for a special date night or an impressive family meal.
Sheet Pan Lemon Rosemary Chicken with Crispy Potatoes
This Sheet Pan Lemon Rosemary Chicken with Crispy Potatoes is an easy, flavorful dinner that brings juicy roasted chicken thighs and tender, golden potatoes together with a bright lemon-rosemary sauce. With just 10 minutes of prep and one simple roasting pan, it is perfect for busy weeknights or an effortless dinner with guests.