Curated Weekly Meal Plan
🎯 High Protein & Lean Fuel
5-Day High-Protein Weeknight Dinner Meal Plan
A chef-crafted 5-day dinner plan packing 35g+ of clean protein per serving, designed for meal preppers and active weeknights with an automated grocery checklist.
Published by Chef Elena Vance
Menu for the Week (3 Dinners)
Quick Dinners
35m
Crispy Cast Iron Skillet Lemon Herb Chicken Thighs
Golden, shattered-glass crispy skin with juicy, tender meat underneath. Cooked in a single cast iron skillet with garlic cloves, rosemary sprigs, and fresh lemon slices.
★
4.9
(18)
Mediterranean
Main Courses
17m
Pan-Seared Garlic Butter Salmon with Lemon & Herbs
Crispy pan-seared salmon fillets basted in a rich garlic butter pan sauce with lemon juice and fresh dill. Made in one skillet in under 20 minutes.
★
4.9
(18)
American
Quick Dinners
40m
Sheet Pan Lemon Rosemary Chicken with Crispy Potatoes
A hands-off weeknight dinner hero. Juicy chicken breasts, golden roasted Yukon gold baby potatoes, and tender green beans tossed in lemon herb vinaigrette on a single sheet pan.
★
4.95
(18)
American
Consolidated Pantry & Produce