baked chicken breast recipe

Are you tired of dry, overcooked chicken breast? Let me introduce you to the ultimate baked chicken breast recipe that’s juicy, flavorful, and easy to make.

Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe guarantees tender chicken every time.

With a blend of simple spices and the right baking technique, you’ll never have to settle for bland chicken again!

Ingredients List

Chicken and Seasoning

• 4 chicken breasts (150–180g / 5–6 oz each)
• 2 tsp olive oil

Spice Blend:

• 1 ½ tbsp brown sugar
• 1 tsp paprika
• 1 tsp dried oregano or thyme (choose your favorite!)
• ¼ tsp garlic powder
• ½ tsp salt
• ½ tsp pepper

Garnish (optional):

• Finely chopped parsley for a fresh, vibrant finish

Required Kitchen Tools

To ensure your baked chicken breast turns out perfect every time, having these tools on hand will make the process smoother:

1. Meat Mallet or Rolling Pin: For pounding chicken to an even thickness, ensuring even cooking.
2. Mixing Bowl: To prepare the seasoning blend.
3. Baking Tray: Line with foil and parchment paper for easy cleanup.
4. Meat Thermometer: To check the internal temperature of the chicken (165°F/75°C).

Step-by-Step Instructions

Prepping the Chicken

1. Preheat the oven: Start by preheating your oven to 425°F (220°C) or 200°C for a fan oven. A hot oven is key to sealing in the juices while achieving a golden exterior.
2. Pound the chicken: To ensure even cooking, place the chicken breasts between two sheets of parchment paper or plastic wrap. Use a rolling pin, meat mallet, or even your fist to pound the chicken to a uniform thickness of about 1.5 cm (0.6 inches) at the thickest part. This step not only promotes even cooking but also makes the chicken more tender.
3. Mix the seasoning: In a small bowl, combine brown sugar, paprika, oregano (or thyme), garlic powder, salt, and pepper. This simple spice blend will coat the chicken with bold flavors and a touch of sweetness.

Preparing the Baking Tray

1. Line the tray: Cover your baking tray with foil, then layer it with parchment paper. This prevents sticking and makes cleanup a breeze.
2. Season the chicken: Place the chicken breasts upside down on the prepared tray. Drizzle 1 tsp of olive oil over each piece, then rub it evenly with your fingers. Sprinkle the spice blend generously over the chicken.
3. Flip and repeat: Turn the chicken breasts right side up, drizzle another teaspoon of olive oil, and rub it in. Sprinkle the remaining spice blend, covering as much surface as possible for maximum flavor.

Baking the Chicken

1. Place the tray in the oven: Once the chicken is well-seasoned, bake it in your preheated oven at 425°F (220°C) for about 18 minutes. This duration ensures that the chicken remains juicy while developing a beautiful golden crust.
2. Check the temperature: Once the chicken is well-seasoned, bake it in your preheated oven at 425°F (220°C) for about 18 minutes. This duration ensures that the chicken remains juicy while developing a beautiful golden crust.

Resting the Chicken

1. Transfer and rest: Immediately transfer the baked chicken breasts to serving plates. Allow them to rest for 3-5 minutes before serving. Resting helps retain the juices, making every bite more flavorful.
2. Optional garnish: Sprinkle freshly chopped parsley over the chicken for a pop of color and an herby aroma.

Serving and Storing Your Baked Chicken Breast

Serving Suggestions

This baked chicken breast is a versatile dish that pairs well with a variety of sides. Here are some ideas to complete your meal:

• Garlic Butter Rice with Kale: The buttery, garlicky rice with earthy kale complements the chicken perfectly.
• Roasted Vegetables: Serve with roasted carrots, broccoli, or Brussels sprouts for a wholesome and colorful plate.
• Creamy Mashed Potatoes: A classic side that adds richness to your meal.
• Fresh Salad: Keep it light with a mixed greens salad dressed in a tangy vinaigrette.

Storing Leftovers

1. Refrigerate: Store leftover chicken breasts in an airtight container and place them in the fridge. They’ll stay fresh for up to 4 days.
2. Freeze: If you’d like to save them for later, freeze the cooked chicken in a freezer-safe bag or container for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating Tips

To avoid drying out the chicken, reheat it gently in the oven at 300°F (150°C) or in a covered skillet over low heat. Add a splash of chicken broth or water to maintain moisture.

Conclusion

Mastering the art of baked chicken breast opens the door to endless culinary possibilities. With its juicy texture, golden crust, and perfectly balanced seasoning, this recipe is both simple and rewarding. Whether served fresh out of the oven or as a meal prep option, baked chicken breast is a dependable favorite. So, grab your ingredients, preheat your oven, and enjoy the satisfaction of a delicious homemade dish that’s as healthy as it is flavorful!