Grilled Chicken Broccoli Bowls
Packed with lean protein, fresh vegetables, and a zesty creamy garlic sauce, this dish is everything you want in a nutritious chicken dinner—easy, delicious, and satisfying.
Equipment
- Grill pan or outdoor grill
- Sharp kitchen knife
- Cutting Board
- Mixing Bowls
- Tongs or Spatula
- Serving Bowls
Ingredients
Main Ingredients
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp. olive oil
- Salt and pepper, to taste
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp. lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
Preparation Steps
- Start by trimming any excess fat from the chicken breasts, then slice them into even pieces to ensure they cook uniformly. Chop the broccoli into bite-sized florets, making sure they’re not too small so they hold up well on the grill. Mince the garlic finely for the sauce—this helps it blend smoothly into the yogurt.
- Grill the chicken for 5–6 minutes per side, or until fully cooked and golden brown with nice grill marks.Grill the broccoli alongside the chicken, turning occasionally. It should take about 6–8 minutes to become tender with slightly charred edges.
- While the chicken and broccoli are grilling, I like to quickly whip up the sauce. In a small mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and grated Parmesan. Add a pinch of salt and pepper to taste. Whisk until smooth and creamy. Feel free to adjust the garlic or lemon juice based on your flavor preference.
Assembling the Bowls
- Start by scooping a generous portion of your grain of choice into the bottom of your serving bowls. I personally love using cooked brown rice or fluffy quinoa for added fiber and nutrients, but feel free to use jasmine rice, couscous, or even cauliflower rice for a low-carb option.
- Next, layer the grilled chicken slices neatly on one side of the bowl and pile the charred broccoli on the other. The contrast of smoky, savory chicken with crispy-tender broccoli gives this bowl incredible balance.
- Now for the star of the show—the creamy garlic Parmesan sauce. Spoon or drizzle it generously over the chicken and broccoli. The tanginess from the Greek yogurt and lemon, mixed with the richness of Parmesan, ties everything together beautifully.
- Top your bowl with a sprinkle of fresh parsley or chives for a pop of color and freshness. You can also add a dash of red pepper flakes for some heat or a squeeze of lemon juice to brighten it up even more.