Grilled Chicken Broccoli Bowls

Craving a healthy yet flavorful meal that’s quick to put together? My Grilled Chicken Broccoli Bowls are the perfect answer.

Packed with lean protein, fresh vegetables, and a zesty creamy garlic sauce, this dish is everything you want in a nutritious chicken dinner—easy, delicious, and satisfying.

Whether you’re meal prepping for the week or whipping up a weeknight dinner, these bowls come together in under 30 minutes and can be customized with your favorite grains or herbs.

Ingredients List

These simple, wholesome ingredients come together to create a flavorful, balanced bowl that’s as good for you as it tastes.

Main Ingredients

• 2 skinless, boneless chicken breasts
• 3 cups fresh broccoli florets
• 2 tbsp. olive oil
• Salt and pepper, to taste

Creamy Garlic Sauce

• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Optional Additions

• Fresh herbs (parsley or chives) for garnish
• Cooked rice or quinoa, as base

Required Kitchen Tools

When preparing these grilled chicken broccoli bowls, having the right tools on hand makes the process smoother and more enjoyable. Here’s what I use to keep things quick and efficient:

1. Grill pan or outdoor grill – Perfect for achieving that smoky, charred flavor on both chicken and broccoli.
2. Sharp kitchen knife – Essential for trimming and slicing the chicken evenly and chopping the broccoli into bite-sized florets.
3. Cutting board – A sturdy surface to prep all your ingredients safely.
4. Mixing bowls – You’ll need a couple of bowls—one for seasoning the chicken and broccoli, and another for whisking the creamy garlic sauce.
5. Tongs or spatula – For flipping the chicken and broccoli on the grill without losing juices or creating a mess.
6. Serving bowls – Choose wide, shallow bowls to build your grain base and layer the grilled ingredients beautifully.

Having these tools at your fingertips will streamline the prep and cooking process and make cleanup a breeze.

Preparation Steps

Step 1: Prep Your Ingredients

Start by trimming any excess fat from the chicken breasts, then slice them into even pieces to ensure they cook uniformly. Chop the broccoli into bite-sized florets, making sure they’re not too small so they hold up well on the grill. Mince the garlic finely for the sauce—this helps it blend smoothly into the yogurt.

Step 2: Grill the Chicken and Broccoli

In a large bowl, toss the chicken pieces and broccoli florets with olive oil, salt, and pepper until evenly coated. Preheat your grill or grill pan to medium-high heat.

• Grill the chicken for 5–6 minutes per side, or until fully cooked and golden brown with nice grill marks.
• Grill the broccoli alongside the chicken, turning occasionally. It should take about 6–8 minutes to become tender with slightly charred edges.

Tip: Don’t overcrowd your grill. Give the ingredients space so they get that beautiful sear instead of steaming.

Step 3: Make the Creamy Garlic Sauce

While the chicken and broccoli are grilling, I like to quickly whip up the sauce. In a small mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and grated Parmesan. Add a pinch of salt and pepper to taste. Whisk until smooth and creamy. Feel free to adjust the garlic or lemon juice based on your flavor preference.

Assembling the Bowls

Now comes the fun part—putting together your grilled chicken broccoli bowls! This step is all about layering flavor, texture, and color in a way that’s both beautiful and satisfying.

Step 1: Choose Your Base

Start by scooping a generous portion of your grain of choice into the bottom of your serving bowls. I personally love using cooked brown rice or fluffy quinoa for added fiber and nutrients, but feel free to use jasmine rice, couscous, or even cauliflower rice for a low-carb option.

Step 2: Add Grilled Chicken and Broccoli

Next, layer the grilled chicken slices neatly on one side of the bowl and pile the charred broccoli on the other. The contrast of smoky, savory chicken with crispy-tender broccoli gives this bowl incredible balance.

Step 3: Drizzle the Creamy Garlic Sauce

Now for the star of the show—the creamy garlic Parmesan sauce. Spoon or drizzle it generously over the chicken and broccoli. The tanginess from the Greek yogurt and lemon, mixed with the richness of Parmesan, ties everything together beautifully.

Step 4: Garnish and Serve

Top your bowl with a sprinkle of fresh parsley or chives for a pop of color and freshness. You can also add a dash of red pepper flakes for some heat or a squeeze of lemon juice to brighten it up even more.

Serving Tips

• Meal prep friendly: These bowls are perfect for prepping in advance. Just store the grilled chicken, broccoli, sauce, and grains in separate containers and assemble when ready to eat.
• Make it your own: Feel free to toss in extras like cherry tomatoes, avocado slices, or roasted sweet potatoes for variety.
• Double the sauce: Trust me—this sauce is so good, you’ll want to keep some in the fridge for dipping veggies or spreading on wraps.

These grilled chicken broccoli bowls with creamy garlic sauce are not only flavorful and satisfying, but they also make clean eating feel like a treat. Perfect for lunch, dinner, or meal prep success.

Storage Instructions

How to Store Grilled Chicken Broccoli Bowls

If you’re planning to enjoy these bowls over a few days, proper storage is key to keeping everything fresh and flavorful.

• Refrigerator: Store each component—grilled chicken, broccoli, grain base, and garlic sauce—in separate airtight containers. This keeps the textures just right. They’ll stay fresh in the fridge for up to 4 days.
• Meal prep containers: For grab-and-go convenience, you can pre-assemble the bowls (minus the sauce) in compartment-style containers. Add the sauce just before eating to keep everything fresh.

Reheating Tips

• Microwave: Reheat the chicken, broccoli, and grains in the microwave for about 1–2 minutes. Add the garlic sauce after heating.
• Stovetop: For a fresher texture, lightly reheat the chicken and broccoli in a skillet over medium heat until warmed through.

Avoid microwaving the sauce to preserve its creamy consistency and flavor.

Conclusion

My Grilled Chicken Broccoli Bowls are one of those go-to meals that never disappoint. They’re packed with lean protein, nutrient-rich veggies, and a creamy garlic Parmesan sauce that ties it all together. Whether you’re feeding your family, meal prepping for the week, or simply looking for a clean, satisfying dinner, this recipe has your back.

It’s easy to make, easy to customize, and even easier to love.

So fire up the grill, grab your favorite bowl, and dig into this healthy, hearty dish that delivers flavor in every bite. Trust me—healthy chicken recipes like this one will have you coming back for seconds (and maybe even thirds).