Strawberry salads are a delightful way to celebrate the flavors of summer. With their vibrant colors and sweet, juicy taste, strawberries can elevate any salad from ordinary to extraordinary.

Here’s a simple yet delicious recipe for a Strawberry Salad that combines fresh ingredients and a tasty dressing, perfect for picnics, barbecues, or as a light meal.

Ingredients

For the Salad

  • 8-10 ounces arugula or spinach (or a mix of both)
  • 1 pound strawberries, hulled and quartered
  • ½ cup cucumber, sliced into ½-inch chunks (English cucumber preferred)
  • 1 pint cherry tomatoes, halved
  • ¼ cup sliced red onion
  • ½ cup crumbled feta cheese
  • ½ cup Italian parsley leaves or fresh basil (optional)

For the Dressing

  • ¼ cup sliced strawberries
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped shallot
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons honey or maple syrup
  • ½ teaspoon salt

Instructions

  1. Prepare the Dressing:
    • In a blender or food processor, combine the sliced strawberries, olive oil, balsamic vinegar, shallot, lemon juice, honey (or maple syrup), and salt.
    • Blend until smooth and set aside.
  2. Assemble the Salad:
    • In a large bowl, add the arugula or spinach as the base.
    • Top with quartered strawberries, cucumber chunks, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
    • If using, sprinkle with parsley or basil for added flavor.
  3. Dress the Salad:
    • Drizzle the prepared dressing over the salad just before serving.
    • Toss gently to combine all ingredients without bruising the greens.
  4. Serve:
    • Enjoy immediately as a refreshing side dish or light meal.

Tips for Customization

This strawberry salad is versatile and can be adjusted based on your preferences:

  • Add Protein: Include grilled chicken or shrimp for a heartier meal.
  • Nuts and Seeds: Toss in some toasted almonds or walnuts for added crunch.
  • Vegan Option: Omit the feta cheese and use a plant-based dressing to keep it vegan-friendly.
  • Seasonal Variations: Substitute strawberries with peaches or nectarines for a late-summer twist.

Conclusion

This Strawberry Salad is not only visually appealing but also packed with flavors that celebrate the season. The combination of sweet strawberries with tangy feta and fresh greens creates a refreshing dish that is sure to impress your guests at any gathering. Enjoy this salad as part of your summer meals and savor every bite!

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