Chopped salads are a versatile and refreshing dish that can be tailored to suit any palate or occasion. They are perfect for light lunches, side dishes, or even as a main course.

Below is a delightful recipe for a Fresh Summer Chopped Salad, packed with vibrant ingredients and flavors that celebrate the season.

Fresh Summer Chopped Salad Recipe

Ingredients

To create this colorful and nutritious salad, gather the following ingredients:

  • 1 pint cherry tomatoes, halved
  • 1 medium English cucumber, peeled and diced finely
  • 1 can (15 oz.) organic sweet corn, drained and rinsed
  • 1 medium avocado, diced
  • 1 can (15 oz.) garbanzo beans (chickpeas), drained and rinsed
  • ½ red onion, diced finely
  • 1 jalapeño, seeds removed and minced
  • 2-3 tablespoons feta cheese, crumbled
  • ½ cup pre-cooked couscous or quinoa (optional)
  • 2 tablespoons fresh basil, cut into ribbons
  • Juice of 1 lemon
  • 2 tablespoons good quality olive oil
  • Kosher salt and pepper to taste

Instructions

Follow these simple steps to prepare your salad:

  1. Prepare the Base: In a large salad bowl, place the halved cherry tomatoes. Season them with ½ teaspoon of salt and ½ teaspoon of pepper. Allow them to sit while you chop the other vegetables; this enhances their flavor.
  2. Chop the Vegetables: Dice all remaining vegetables (cucumber, corn, avocado, red onion, jalapeño) and layer them on top of the tomatoes in the bowl without stirring.
  3. Add Optional Ingredients: If using, incorporate the pre-cooked couscous or quinoa into the salad. Then sprinkle in the feta cheese.
  4. Dress the Salad: Squeeze the juice of one lemon over the salad (be careful of seeds!) and drizzle with olive oil. Season with an additional teaspoon of salt and pepper.
  5. Toss Gently: Using a large spoon, gently toss the salad to combine all ingredients without mashing the avocado.
  6. Taste and Serve: Taste for seasoning adjustments, then serve chilled or at room temperature.

Why This Salad Stands Out

This Fresh Summer Chopped Salad is not only visually appealing but also rich in flavors and textures.

The combination of juicy tomatoes, crisp cucumbers, creamy avocado, and hearty chickpeas makes for a satisfying meal.

The dressing is kept simple with just lemon juice and olive oil, allowing the freshness of the ingredients to shine through.

Tips for Customization

One of the best aspects of chopped salads is their versatility. Here are some ideas to customize your chopped salad:

  • Add Proteins: Incorporate grilled chicken, shrimp, or tofu for a protein boost.
  • Experiment with Cheeses: Try goat cheese or mozzarella instead of feta for different flavor profiles.
  • Include Nuts or Seeds: Add toasted almonds or sunflower seeds for extra crunch.
  • Mix in Fresh Herbs: Besides basil, consider parsley or cilantro for added freshness.

This Fresh Summer Chopped Salad is perfect for summer picnics, barbecues, or as a light weeknight dinner option.

Its vibrant colors and fresh flavors will surely make it a favorite among family and friends!

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