Best Mediterranean Chicken Zucchini Bake

Craving something healthy, hearty, and bursting with bold Mediterranean flavor? Let me introduce you to my Best Mediterranean Chicken Zucchini Bake — a delicious one-pan meal that’s as easy to make as it is to love.

Packed with juicy chicken breasts, fresh zucchini, sweet cherry tomatoes, and creamy feta cheese, this dish is perfect for busy weeknights or when you’re in the mood for something light yet satisfying.

Inspired by the sun-drenched flavors of the Mediterranean, it’s a wholesome dinner you’ll want to make again and again.

Ingredients List

Here’s everything you’ll need to bring this vibrant bake to life:

Main Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 medium fresh zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 1 large red onion, sliced
• 3 garlic cloves, minced
• 3 tbsp extra virgin olive oil
• 2 tsp dried oregano
• 1 cup crumbled feta cheese
• Salt and pepper to taste

Simple, wholesome ingredients — that’s the Mediterranean way!

Required Kitchen Tools

To make this Mediterranean Chicken Zucchini Bake smooth and stress-free, here are the tools I recommend having on hand:

1. Large Baking Dish (9×13 inch) – Big enough to hold everything in one layer for even cooking.
2. Cutting Board & Sharp Knife – For slicing your fresh veggies and prepping the chicken.
3. Mixing Bowl (Optional) – If you prefer to toss the vegetables with seasoning before adding them to the dish.
4. Meat Thermometer – Helps ensure your chicken is perfectly cooked at 165°F (75°C).
5. Oven Mitts & Tongs – For safe handling when removing the dish from the oven.

Having these essentials ready makes the whole process a breeze!

Prep and Layering the Bake

When it comes to weeknight meals, I’m all about simplicity without sacrificing flavor. This Mediterranean bake comes together quickly with minimal effort — here’s how I do it:

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). While it heats up, grease a 9×13-inch baking dish with a light coating of olive oil. This not only prevents sticking but adds a little richness to the base of the dish.

Step 2: Season the Chicken

Place your chicken breasts flat in the baking dish. Season both sides generously with salt, pepper, and 1 teaspoon of dried oregano. I like to press the seasoning into the meat gently with my fingers to help it stick.

Step 3: Add the Vegetables

Now layer on the goodness — arrange the sliced zucchini and red onion over and around the chicken. Scatter the halved cherry tomatoes across the top. The mix of textures and colors already starts looking beautiful at this stage!

Step 4: Add Garlic and Olive Oil

Sprinkle the minced garlic evenly over the vegetables. Then drizzle the remaining olive oil (about 2 tablespoons) over the entire dish. This adds richness and helps everything roast up beautifully.

Step 5: Sprinkle Feta on Top

Finally, finish it all off with a generous layer of crumbled feta cheese. I love how the feta melts into the veggies while still holding a bit of its tangy bite — it really ties the whole dish together.

Baking and Checking for Doneness

Once everything is layered and seasoned, it’s time to bake your dish to juicy, golden perfection.

Step 6: Bake to Perfection

Place your prepared baking dish on the center rack of your preheated oven. Bake at 375°F (190°C) for 30 to 35 minutes. The cooking time may vary slightly depending on the thickness of your chicken breasts and how hot your oven runs.

Step 7: Check the Chicken

About 30 minutes in, use a meat thermometer to check the internal temperature of the chicken. You’re looking for a reading of 165°F (75°C) in the thickest part of the breast. That’s the food-safe temperature where your chicken is fully cooked but still juicy and tender.

If the chicken isn’t quite there yet, give it another 5 minutes and check again. The feta should be slightly golden and melted, and the veggies will have softened and soaked up all those Mediterranean flavors.

Optional: Broil for Extra Color

If you want a little extra color on top, switch the oven to broil mode for 2–3 minutes at the end. Just keep a close eye on it — broiling happens fast! This step adds a beautiful finish to the feta and caramelizes the edges of the veggies.

Serving and Storage Tips

Once your Mediterranean Chicken Zucchini Bake is hot and golden from the oven, it’s time to serve and savor!

How to Serve

I usually serve this dish straight from the baking dish — it looks rustic and inviting, just like something you’d enjoy at a countryside Mediterranean table.

Here are a few of my favorite ways to serve it:

• Over a bed of couscous or quinoa – The juices from the bake soak right into the grains for extra flavor.
• With warm pita bread or flatbread – Perfect for scooping up all those garlicky veggies and melted feta.
• Alongside a crisp Greek salad – Fresh cucumber, olives, and a lemony vinaigrette pair beautifully with the warm bake.

Storing Leftovers

If you’ve got leftovers (lucky you!), here’s how to keep them fresh:

• Refrigerator: Store in an airtight container in the fridge for up to 3 days. The flavors get even better overnight!
• Freezer: You can freeze individual portions in freezer-safe containers for up to 2 months. Just thaw in the fridge overnight and reheat in the oven or microwave.

Reheating Tips

To reheat, pop it into a preheated oven at 350°F (175°C) for about 10–15 minutes until warmed through. If using a microwave, cover the dish to retain moisture and heat in 1-minute intervals.

Bonus Tips for Success

• Use chicken thighs instead of breasts for a juicier option with deeper flavor.
• Add Kalamata olives or artichoke hearts for even more Mediterranean flair.
• Go low-carb by skipping grains and serving this with a side of cauliflower rice or a green salad.

Conclusion

This Mediterranean Chicken Zucchini Bake is one of those dishes that feels like a little escape — fresh, healthy, and full of sun-kissed flavor.

With simple prep, one-pan convenience, and crowd-pleasing taste, it’s a recipe I come back to time and time again. Whether you’re cooking for your family or meal-prepping for the week, this bake brings a burst of the Mediterranean straight to your kitchen.