Peach salads are a delightful way to celebrate summer’s bounty, combining the sweetness of ripe peaches with fresh greens and vibrant flavors.

Here are some refreshing peach salad recipes that are perfect for any summer gathering or a light meal.

1. Summer Peach Spinach Salad

Ingredients:

  • 4-6 cups organic spinach
  • 2 large peaches, sliced
  • 1 avocado, diced
  • 1/2 small red onion, thinly sliced
  • 1/2 cup goat cheese crumbles (or feta)
  • 1/2 cup sliced toasted almonds

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • 1/2 teaspoon Dijon mustard
  • Optional: sweetener (sugar, maple syrup, or honey)
  • Salt and pepper to taste

Instructions:

  1. Whisk together the dressing ingredients in a bowl.
  2. In a large bowl, combine spinach and desired dressing.
  3. Top with peaches, avocado, red onion, goat cheese, and almonds. Toss gently and serve immediately.

2. Honey Lemon Peach Fruit Salad

Ingredients:

  • 3 cups peaches, sliced
  • 2 cups nectarines, sliced
  • 1 cup plums, sliced
  • 1 cup apricots, sliced
  • 2 cups blueberries
  • 1 cup blackberries
  • 1.5 cups cherries, pitted

For the Honey Lemon Dressing:

  • 1/2 cup fresh lemon juice
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme, finely chopped
  • Pinch of salt

Instructions:

  1. Prepare all fruit and place in a large bowl.
  2. Whisk together the dressing ingredients in a separate bowl.
  3. Pour the dressing over the fruit and gently mix until coated. Chill for an hour before serving for best flavor.

3. Grilled Peach Salad with Burrata

Ingredients:

  • 2-3 ripe peaches, halved and pitted
  • Salad mix (arugula or mixed greens)
  • Burrata cheese
  • 1/3 cup balsamic vinegar
  • 2 teaspoons brown sugar

Instructions:

  1. Make a balsamic glaze by simmering vinegar and sugar until thickened.
  2. Grill the peach halves cut-side down for about 3-5 minutes.
  3. Assemble salad greens on a platter, top with grilled peaches and burrata, drizzle with balsamic glaze.

4. Peach Salad with Quinoa and Cherry Tomato Vinaigrette

Ingredients:

  • 1.5 cups cooked quinoa
  • 3-4 small peaches, diced
  • 1/2 cup red onion, diced
  • 1/2 cup fresh basil leaves
  • Burrata or mozzarella cheese balls

For the Cherry Tomato Vinaigrette:

  • 1.5 cups cherry tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons shallot, minced
  • 1 tablespoon honey

Instructions:

  1. In a salad bowl, combine quinoa, peaches, onion, and basil.
  2. Blend vinaigrette ingredients until smooth and toss with salad before serving.

Conclusion

These peach salad recipes offer a variety of flavors and textures that highlight the sweetness of summer peaches. Whether you prefer a simple fruit salad or a more complex dish with grains and cheeses, these salads are sure to impress at your next meal or gathering! Enjoy experimenting with these recipes and make them your own by adding your favorite ingredients!

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